Free Relaxing Sleep Sounds
Monday, July 5th, 2010Free Relaxing Sleep Sounds
Insomnia Natural Remedies – Natural Sleep Made Simple Review
Insomnia Book Review – All Natural Cures for Insomnia
Natural Sleep Made Simple is a book by Jenelle Jordyn that focuses on various non-medicating methods to fight insomnia, including nutrition, herbal recipes, exercise, daily living habits and making your bedroom’s atmosphere cozy for sleeping. She goes on to explains why treating insomnia with natural remedies is far less harmful than taking prescription drugs or sleep aids. Natural remedies are sometimes called home and herbal remedies. Natural remedies come from nature based products that have little or no chemical processing such as, plants, vegetables and flowers.
Jenelle offers 2 bonuses: A free 60 minute mp3audio download with relaxation sounds which comes with purchasing the book and, a free PDF Sleep Report which requires no purchase to get it.
Moving on, the book also covers several ways to achieve a peaceful night’s sleep without using the typical sleeping pill. She points out that sleeping pills or sleep-aid drugs have risky side-effects, and leave people feeling as if they have a hang over the next morning. On the other hand, natural insomnia products make you feel refreshed and ready to take on the day.
There is caution, however, that anyone already under a physician’s care for insomnia or a sleep disorder, should consult their physician before altering or adding to their treatment plan. With that said, let’s take a peak at some of the methods being taught in this book:
- The types of foods that interfere with a restful sleep
- How pre-sleeping activities can prevent a sound sleep
- The right time of day to perform physical exercise to maximize a natural sleep pattern
- How using natural herbs and aromatherapy in a warm bath can prepare the body for sleep
- A bonus calming bath recipe to help with relaxation
- Meditation and breathing exercises to ease worry and anxiety
- Information on vitamins, supplements and herbal remedies to relieve sleeping problems.
- How to find and use herbs.
- How pre-sleeping activities can prevent a sound sleep
My overall opinion of this book is favorable. Nevertheless, I would have liked to see more information on children and babies with insomnia. Children and babies have trouble sleeping just like adults, but getting them to sleep requires different activities, such as listening to lullabies. Perhaps Ms. Jordyn will cover that in her next book.
Disclaimer:
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from chronic insomnia, please seek professional medical advice for the latest treatment options.
Disclosure:
Compensated Affiliate
About the Author
<a href=”http://budurl.com/naturalsleep”>To Get Your Free Sleep Report and Find Out More About Natural Insomnia Remedies</a>
What is your stress buster?
I cannot take time off of work to go out of town because I cannot afford it. Money is very very tight, and I had been working two full time jobs, but that was getting to be to much so I am just working as much as I can at my one full time job. I just can’t seem to get on top.
I live with my fiance, who works nights mainly and I can’t really sleep while he isn’t here, so I am tired most of the time. My dog is very ill and keeps throwing up on everything, so I am trying to comfort her until Monday when we have a vet appointment.
I am trying to plan a wedding and plan a trip to move across the country in a couple of months.
Everything is adding up, and its taking its toll on my health. I am getting physically sick when I eat, and my hair is starting to fall out.
I know this probably sounds insane, but is there any way that you guys know of that I can learn to relax and de stress? Just stuff at home for free or inexpensively, nothing major.
What do you do to relax?
i would suggest you take some time out from your hectic schedule as it could be the cause, take one step at a time(remember baby steps) . Try spreading out your time instead of doing everything at once. take short breaks if you have to. Try doing something you like to relax your mind, maybe reading, baking, sewing, watching telly, even listening to music.
Besides that, i found lighting lightly scented candles like apple and 5spice,chamomile, cinnamon, eucalyptus, frankincense, lavender, lemon, spearmint, or vanilla really help to relax the mind. or.. you could use a bowl of HOT water and drop a few snaps of cinnamon, lemon rinds and mint leaves…
You could even have a nice hot bath with a few drops of your favourite essential oil or bath salts or any listed above would be fantastic after a long hectic day. Sipping hot green tea, or hot tea with cinnamon with some lemon rind helps too..
well.. all the best.. hope that my answer will help you..