Posts Tagged ‘apnea’

Sleep Apnea Mask Treatment

Tuesday, July 6th, 2010

Sleep Apnea Mask Treatment
Sleep Apnea Mask Treatment 2 Sleep Apnea Mask Treatment

Humidifiers: Cut Down on Irritation from Sleep Apnea Machines

Although useful in sleep apnea therapy, CPAP air from sleep apnea machines is actually an irritant. The increased airflow from Respironics CPAP machines and other brands affects everyone differently – some patients may experience bleeding and irritation that can lead to infection, while others are more prone to excess mucous, which can lead to sneezing and congestion. Some patients’ irritation may accumulate from extended use, while other new patients might react poorly to CPAP air from their first couple of treatments.

For sleep apnea patients, humidification is the best option to cut down on irritation and avoid these symptoms.

Just like CPAP machines, humidifiers come in all shapes and sizes – some are attached directly to sleep apnea masks or machines, while others are intended to stand on their own. Here are some of the different types of humidifiers:

Heated humidifier: As the name suggests, a heated humidifier relies on heat to create moisture. These machines typically have several heat settings so patients can customize the amount of moisture they wish to receive. Heated humidifiers are considered very effective and typically have small, convenient water chambers.

Passover humidifier: Unlike heated humidifiers, passover humidifiers are freestanding water chambers that can be added to the path of your sleep apnea machine. Typically, air will originate in the CPAP machine, pass through a hose to the humidifier, and then continue through another, longer hose to your Respironics CPAP mask. Moisture is added to the CPAP air as it passes over the humidifier chamber.

Passover humidifiers typically work best with low pressure CPAP machines and are often prescribed to new sleep apnea patients. These humidifiers can work wonders for some patients, but for others they are simply not enough. In passover humidifiers, there is no way to customize the amount of moisture received, and they produce less moisture when operating at colder temperatures. Patients can turn their heated humidifiers into passive humidifiers by turning off the heat.

Integrated humidifier: Integrated humidifiers are designed to work as components of CPAP machines, which means patients only need a single hose and power cord, for added portability. Since these humidifiers are constructed for specific machines, patients need to replace them every time they switch machines. Also, some types of integrated humidifiers function as passover humidifiers, which restricts the amount of moisture created.

Built in humidifier: Built in humidifiers are permanent components of CPAP machines, creating a very compact setup. These can function as either heated or passover humidifiers. Patients who travel often may not enjoy built in humidifiers since they cannot be removed from CPAP machines, making the overall machine heavier than a machine without a humidifier. Also, since the CPAP and humidifier are a single unit, if there is a problem with any component, the entire machine will have to be repaired.

Stand alone humidifier: Stand alone humidifiers are separate units connected via hose to CPAP machines. These humidifiers feature large water chambers for optimum humidity, in addition to adjustable levels, however they are less compact than integrated or built in humidifiers and require a separate power cord.

Despite their differences, all humidifiers require simple maintenance. Most importantly, the tanks should be filled exclusively with distilled water, which will allow your humidifier to stay clean and safe for use. Distilled water evaporates without creating any mineral deposits – unlike tap water, which can cause white mineral buildup or mold to accumulate in your tank. If distilled water is not available, bottled water is an acceptable substitute, provided patients do not allow standing water to sit in the tank.

Besides that, all you have to do to keep your humidifier working well is to rinse out the chamber every morning.

If dryness in or around the nose continues to be a problem, patients should try facial moisturizer or saline nasal drops. Additionally, sometimes dryness is exasperated by certain other factors, such as sleeping with an open mouth. In these cases, doctors recommend special CPAP masks that cover both the nose and mouth. New masks take some getting used to, but after the adjustment period is over, patients will experience decreased nasal dryness and irritation.

About the Author

At www.CPAPMART.com you’ll be able to find the best sleep apnea machines, respironics CPAP, sleep apnea masks, respironics CPAP mask and accessories and sleep tight, all night.

Can anyone recommend treatments of sleep apnea?

I live in Seattle. My sleep doctor has prescribed a Bi-PAP and I use it, but he will not do his job. He knows it isn’t producing good results. He mentions no “out-of-network” providers or alternatives. He doesn’t address all the problems I’m having. I have increased the pressure settings, with his knowledge, and am getting a second opinion from Virginia Mason Sleep Clinic. Apria, as a DME, is unacceptable. Numerous machines they provided, all Respironics, have broken. I dug up Lincare, on my own and went to their Seattle office last week. They fixed my mask, told me of other products I had learned of in the past few weeks on my own -without my asking. The bulk of my info on apnea and its treatment has come from newsgroups and sites dedicated to sleep disorders.

I use a saline solution daily.
Does ANYONE have ANY ideas or know of any other providers, DMEs, etc who can help? Please excuse the shouting & please help.

Lincare is one of the only national based DME’s but you can really use anyone. In my opinion the best DME’s are sleep labs that do both. Technicians are much more educated and helpful with the units and the mask fittings than business’ that just provide the equipment. Mostly because we actually use the equipment and we see how the masks and units work on a nightly basis. No other DME’s that are not Sleep Lab based are going to be as knowledgable. Respironics have been great units in my lab but we also use Resmed units that are just as great. You may have gotten units that are refurbished or used. There is another unit out there now called Adaptive Servo Ventilation but you have to fail bipap and have complex or Central Sleep Apnea to qualify for one. But they are spectacular units and not all sleep labs are using them yet. Most sleep labs are great at working with insurances and you when it comes to equipment. I would seek a better lab and possibly a different Board certified sleep physician. We have two wonderful ones here in Montana and a great sleep lab. We have many patients from all over. But Seattle is a ways away and it may not be as convenient for you. Sorry and good luck


Sleep Cures

Saturday, March 13th, 2010

Sleep Cures
Sleep Cures Sleep Cures

Find Cures for Insomnia That Work for You

Are you driving yourself crazy trying to fall asleep at night? There are several over-the-counter remedies available at your local pharmacy. Most of them are based on the same active ingredient (diphenhydramine), so there’s really no point in trying them all. Unless, of course, trying new things is fun for you. Otherwise, night after night of ineffective cures for insomnia will probably be frustrating. Wouldn’t it be wonderful if you could deal with the cause of your insomnia directly and get rid of your sleeplessness once and for all?

Insomnia often has a simple cause. Most of the time, your inability to sleep is connected to events earlier in your day. The most common cause of sleeplessness is stress. Many people’s lives are filled with stressful situations. As a result, we spend a lot of our time in fight or flight mode. Unfortunately, we can rarely do either. So the stress builds up, our bodily systems struggle to cope, and we end our day physically exhausted, but mentally wired. It’s definitely not the best combination for a good night’s sleep.

The first reaction that you may have to the problem of insomnia is to seek out sleep aids. At first, you may try over-the-counter pills. These may work at first, but your body will gradually get used to them and stop responding. Plus, these can often cause morning drowsiness and a dry mouth.

The next step for many is to ask their doctor for Prescription Sleep Aids. These may work better at first, but don’t count on using them for the long haul. Your doctor will want to help you find the root cause of your sleep problems, and take you off prescription medications as soon as possible.

A better solution would be to avoid these supposed cures for insomnia and try some natural relaxation techniques. Deep breathing, visualization and short meditations can work wonders at bedtime, naturally switching your body into sleep mode. Try putting a few drops of lavender essential oil on a cotton ball next to your pillow. The natural action of lavender aroma may help you relax and go to sleep more easily.

Herbal sleep aids that contain lemon balm and valerian root have also proven to be effective, in some cases outperforming pharmaceutical solutions. The point is that you shouldn’t limit yourself to pills from the pharmacy. Try the complete range of natural cures for insomnia. You’re almost sure to find something that works, and that you can keep using without fear of side effects or dependence.

About the Author

Need Cures for Insomnia? Click here and get free tips and advice on how to beat Insomnia and Sleep disorders now. Sign up for our free newsletter at http://www.howtobeatinsomnia.com/main.html

How Does 20 minutes of sleep Cure all of my pain? and still not make me Tired?! :| ?

i was in sooo much pain and 20 minutes of sleep i woke up i had no pain at all so i went for a long jog…

wonderful! that is great

Alot of the time all we need is a nap, you changed your position, relaxed and stop thinking about it

Do not overdo it now
I know of a book and it is on Amazon .com
(read it in psychology class in College)

IF INTERESTED:
The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms (Hardcover

http://www.amazon.com/dp/087477585X/

Ultradians are the regular recurrence in cycles of less than 24 hours from one stated point to another, as certain biologic activities which occur at such intervals, regardless of conditions of illumination.

Commonly used in sleep research to describe individual stages of sleep that occur within intervals of an organism’s circadian rhythm, and especially to refer to the 4-hour ultradian cycle.
(The descriptive term ultradian is used in sleep research to describe individual stages of sleep that occur within intervals of an organism’s circadian rhythm, and especially to refer to a 90 minute REM cycle in human sleep.)

back pain is exhausting – I wish i could feel better after 20 min of sleep. I cant seem to get that much sleep

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