Sleep Cures

Find Cures for Insomnia That Work for You

Are you driving yourself crazy trying to fall asleep at night? There are several over-the-counter remedies available at your local pharmacy. Most of them are based on the same active ingredient (diphenhydramine), so there’s really no point in trying them all. Unless, of course, trying new things is fun for you. Otherwise, night after night of ineffective cures for insomnia will probably be frustrating. Wouldn’t it be wonderful if you could deal with the cause of your insomnia directly and get rid of your sleeplessness once and for all?

Insomnia often has a simple cause. Most of the time, your inability to sleep is connected to events earlier in your day. The most common cause of sleeplessness is stress. Many people’s lives are filled with stressful situations. As a result, we spend a lot of our time in fight or flight mode. Unfortunately, we can rarely do either. So the stress builds up, our bodily systems struggle to cope, and we end our day physically exhausted, but mentally wired. It’s definitely not the best combination for a good night’s sleep.

The first reaction that you may have to the problem of insomnia is to seek out sleep aids. At first, you may try over-the-counter pills. These may work at first, but your body will gradually get used to them and stop responding. Plus, these can often cause morning drowsiness and a dry mouth.

The next step for many is to ask their doctor for Prescription Sleep Aids. These may work better at first, but don’t count on using them for the long haul. Your doctor will want to help you find the root cause of your sleep problems, and take you off prescription medications as soon as possible.

A better solution would be to avoid these supposed cures for insomnia and try some natural relaxation techniques. Deep breathing, visualization and short meditations can work wonders at bedtime, naturally switching your body into sleep mode. Try putting a few drops of lavender essential oil on a cotton ball next to your pillow. The natural action of lavender aroma may help you relax and go to sleep more easily.

Herbal sleep aids that contain lemon balm and valerian root have also proven to be effective, in some cases outperforming pharmaceutical solutions. The point is that you shouldn’t limit yourself to pills from the pharmacy. Try the complete range of natural cures for insomnia. You’re almost sure to find something that works, and that you can keep using without fear of side effects or dependence.

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How Does 20 minutes of sleep Cure all of my pain? and still not make me Tired?! ?

i was in sooo much pain and 20 minutes of sleep i woke up i had no pain at all so i went for a long jog…

wonderful! that is great

Alot of the time all we need is a nap, you changed your position, relaxed and stop thinking about it

Do not overdo it now
I know of a book and it is on Amazon .com
(read it in psychology class in College)

IF INTERESTED:
The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms (Hardcover

http://www.amazon.com/dp/087477585X/

Ultradians are the regular recurrence in cycles of less than 24 hours from one stated point to another, as certain biologic activities which occur at such intervals, regardless of conditions of illumination.

Commonly used in sleep research to describe individual stages of sleep that occur within intervals of an organism’s circadian rhythm, and especially to refer to the 4-hour ultradian cycle.
(The descriptive term ultradian is used in sleep research to describe individual stages of sleep that occur within intervals of an organism’s circadian rhythm, and especially to refer to a 90 minute REM cycle in human sleep.)

back pain is exhausting – I wish i could feel better after 20 min of sleep. I cant seem to get that much sleep