sleep-cure.comHow to sleep better…

Can anyone help with insomnia?

I have a somewhat mild case of insomnia. Really never been diagnosed with insomnia (I've never asked my doctor about this, and my mom used to leave me). Are there natural forms (in more hot milk) to help me sleep faster? Otherwise, over-the-counter sleep aids are only for sleeping, not to keep his dream? The reason I said is that every time I take a sleep aid, I am very sleepy the next day and finally take a nap, if the cycle is repeated. And I can not sleep anymore, I go to school … So instead of drugs there are tips to help me sleep?

Avoid naps, eat apples to stay awake. excercise 3-4 hours before "bedtime". Drink water to avoid dehydration, but do not drink until you have to go to the bathroom. helps to calm dark eyes Lulling to sounds such as fans. Music can help you, and maybe not. VHA pillows and comfort blankets. find a position cofortable. Perhaps the fetus, on the side, back, legs crossed … In any case, one hav a good

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